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Cuanto más exploras las Islas Cook, más cocina local y auténtica descubres. Desde el sencillo pescado fresco saboreado con los pies sobre la arena hasta restaurantes de alta categoría. Podrías comer en un lugar diferente cada vez durante tu estancia. Es típico el exquisito pescado procedente de pesca deportiva, como el atún, el mahimahi y el pez espada. No conseguirás un pescado mejor ni más fresco ni siquiera en los mejores restaurantes del mundo. No puedes perderte el entretenimiento nocturno de la isla: hermosas danzas, trajes tradicionales y el hipnotizante golpeteo de los tambores. La participación del público al finalizar la danza ura es siempre un acontecimiento destacable.

Surrounded by the Pacific Ocean, local fishermen venture beyond the reef before sunrise, helping us earn a reputation for creating the best cuisine in the Pacific. Fresh seafood straight out of the ocean, prepared simply with delicious local ingredients from our nutrient rich volcanic island gardens. 

Love fresh food? We’re not called The Cook Islands for nothing.

Whatever you feel like, the choice of eating options is vast and varied in our little nation. Visitors can easily dine in a different location for every meal of their stay. Buffet meals feature favourite local dishes like ika mata (marinated raw fish) and umu kai cooked in a traditional earth oven. A perfect meal can be beach fish and chips, street hawker dishes at the night market or fine restaurant dining. As well as gourmet burgers, pizza and fish sandwiches by the water’s edge, there are many colourful cafés serving light meals and your fix of great coffee.

When the sun sets and you've had your fill of our delicious cuisine. The real party begins! 

When the sun goes down, the party heats up. We boast the best nightlife of all the islands in the South Pacific. Mix with friendly locals in open-air bars, many on the beach soaked in cool island vibes and spectacular vistas. Grab a drink and enjoy the show, whether local live music or a stunning sunset over the water. 

When you want to go large, head to one of our pumping nightclubs, or join a nightlife tour where the bus to the party, is the party. Above all while our nightlife is exciting and exotic, it’s extremely safe. Free from stranger danger, everyone here is welcomed as family.


21.3 Vaiana Bistro & Bar

Sink your feet into the sand and enjoy one of our tropical cocktails.

Aitutaki Lagoon Private Island Resort

Aitutaki's best dining views & food!

Aqua Cafe

Al fresco dining Island style - A beautiful Polynesian style cafe & cocktail bar

Crusoe's Restaurant & Wilson's Beach Bar

Come down and visit the friendly people at the infamous Crusoe's Restaurant & Wilson’s Beach Bar!

Kikau Hut

Casual dining located on the sunset side of Rarotonga

Little Polynesian Restaurant & Bar

Our expert chef, combines international culinary experience with local ingredients and refinements to produce a delicious ‘fusion' menu

Nautilus Restaurant

Exciting taste combinations inspired by the many different cultures throughout the Pacific Region

On The Beach Restaurant & Bar

Delicious island flavours are sure to tempt your tastebuds!

Plantation House

: The “Plantation House” experience is perhaps one of Rarotongas best kept secret

Rapae Bay Restaurant & Black Rock Bar

Rapae Bay will astound you with an elegant menu and service matched by no other establishment in the Cook Islands

Rumours Cafe at Aitutaki Escape

Welcome to Rumours Cafe at Aitutaki Escape

Sails Restaurant & iSobar

Epic views and creative cuisine at Sails overlooking majestic Muri Lagoon.

Sanctuary Rarotonga - On the Beach

Dine on fine Pacific cuisine with your toes in the sand at the BlueWater Grill. Welcomes adults 18+

Sandals Restaurant & Barefoot Bar

We offer a private dining experience set away from all other house guests.

Shipwreck Hut, Aro’a Beachside Inn

Enjoy an ice cold beer and a bar meal while watching the most beautiful sunsets in the world.

Spaghetti House

The Spaghetti House Pizzeria and Grill is one of two in-house dining experiences located within a leisurely stroll of the Resort entrance off the main road.

Tamanu Beach Restaurant

Enjoy delightful flavours, a tropical cocktail or two and the most relaxing atmosphere, right on the beachfront...

Te Vara Nui

A powerful display of grace, beauty, passion, color and excitement with exceptional choreography

The Anchorage Restaurant and Bar

The Anchorage Restaurant & Bar is the ideal place to sit back and dine in a spacious, open-air dining room. Open 7 days for Breakfast, Lunch & Dinner. We specialise in creative Pacific Rim cuisine using fresh local produce.

The Lazy Trout Cafe

All-day breakfast and lunch in a tropical garden with views on the mountain.

The Lucky Rooster Eatery

Popular bistro & meeting place serving all day breakfast & lunch.

The Rarotongan Resort & Spa

The western waterfront location make it ideal for enjoying great cuisine with some of the best views.

The Yellow Hibiscus Restaurant and Bar

Your private piece of paradise!

Tumunu Garden Restaurant & Bar

Enjoy the Tumunu Restaurant and let our island touch you.

Vaima Restaurant & Tiki Bar

The Vaima Polynesian Bar and Restaurant is set RIGHT ON THE BEACH on the South side of Rarotonga.


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