The more you explore the Cook Islands, the more local authentic cuisine you’ll discover, ranging from simple fresh fish enjoyed with your feet in the sand to high-class restaurants and everything in between.

Type
Island
Aitutaki
 
Aitutaki Lagoon Private Island Resort
Flying Boat Beach Bar & Grill - Imagine drinking in Aitutaki's best views as you enjoy a range…
aqua-cafe
Rarotonga
 
Aqua Cafe
Enjoy al fresco dining in our beautiful Polynesian style restaurant and cocktail bar overlooking…
Avatea Cafe Serving Good Food in Aitutaki
Aitutaki
 
Avatea Cafe
Avatea Cafe is a small and quirky spot in Tautu, Aitutaki, known for its relaxed alfresco…
Casual Dining at Blue Lagoon Bar & Restaurant at Aitutaki Village
Aitutaki
 
Blue Lagoon Bar & Restaurant at Aitutaki Village
Aitutaki Village's Blue Lagoon Bar & Restaurant on Ootu Point boasts one of the best views on…
Rarotonga
 
BlueWater Grill @ Sanctuary Rarotonga - On the Beach
Right on the white sands of Aroa Beach on the island's sunshine southwest coast, Sanctuary…
Rarotonga
 
Charlie's Cafe and Beach Hire
Kia Orana from the south side of Rarotonga and Charlie's Cafe! 
Situated on the edge of the Akapuoa…
Rarotonga
 
Cook Islands Museum of Cultural Enterprise - TE ARA
The Cook Islands Museum of Cultural Enterprise - TE ARA, is a hub of activity located in Muri. …
Rarotonga
 
Crusoe's Restaurant & Wilson's Beach Bar
With an absolute beachfront location on the sunset side of Rarotonga, Crusoe's Restaurant & Bar…
Local Menu at Kai Tari Aitutaki
Aitutaki
 
Kai Tari Takeaway
Located on the main road in Amuri, Aitutaki, Kai Tari offers fresh local fish dishes, like Ika Mata…
Rarotonga
 
Kikau Hut
Local owners Rebecca and Gordon warmly welcome guests to their hidden gem, Kikau Hut Restaurant in…
Fresh Delicious Cuisine at Koru Cafe in Aitutaki
Aitutaki
 
Koru Cafe
It was Steve and Trina Armstrong's dream to one day move to Aitutaki, build a cafe and just enjoy…
Rarotonga
 
Little Polynesian Restaurant & Bar
A typical day at Little Polynesian begins with a tropical island breakfast around the poolside…
Local Food at Local Grinds Aitutaki
Aitutaki
 
Local Grinds
Local Grinds in Aitutaki is a true local dining experience providing an informal setting…
Pizza at Mango Take Away in Aitutaki
Aitutaki
 
Mango Take Away
Mango Take Away Aitutaki is a great place to grab quick and delicious meals on the go.

Just a…
Dining in the beach hut at Moana Restaurant and Bar
Rarotonga
 
Moana Restaurant & Bar at Moana Sands Beachfront Hotel
Moana Restaurant & Bar is located at Moana Sands Beachfront Hotel, and provides an inviting …
Aitutaki's Popular Chicken Salad at Mouarii Cafe
Aitutaki
 
Mouarii Cafe
Mouarii Cafe in Arutanga, Aitutaki is a great local place for all day breakfast, lunch and dinner…
Rarotonga
 
Nautilus Restaurant
Nautilus Resort offers a stylish Polynesian beachfront restaurant and chic beach bar, celebrating …
Beachfront Dining at Oceans Restaurant & Bar at Crown Beach Resort
Rarotonga
 
Oceans Restaurant & Bar at Crown Beach Resort & Spa
Oceans Restaurant & Bar provides waterfront dining in a relaxed yet classy environment. Guests…
Rarotonga
 
On The Beach Restaurant & Bar
On the Beach Restaurant and Bar at Manuia Beach Resort is arguably in one of the best locations on…
Rarotonga
 
Over Water Night Show & Buffet Dinner at Te Vara Nui Village
Te Vara Nui Village is Rarotonga's leading cultural attraction and stunning entertainment located…
Rarotonga
 
Plantation House
The Plantation House experience is perhaps one of Rarotonga's best kept secrets. We do not…
Progressive Dinner Tour in Rarotonga Cook Islands
Rarotonga
 
Progressive Dinner Through Local Homes with Cook Islands Tours
The Progressive Dinner in Rarotonga is one of the most unique cultural dining experiences in the…
Aitutaki
 
Rapae Bay Restaurant & Black Rock Bar at Pacific Resort Aitutaki
Take in the mesmerising panoramic views over Aitutaki Lagoon, whilst dining on international…
rumours-cajun-tuna
Aitutaki
 
Rumours Cafe at Aitutaki Escape
Rumours Cafe at Aitutaki Escape offers an intimate dining experience with incredible local dishes.…
Rarotonga
 
Sails Restaurant & iSobar
Enjoy epic views and creative cuisine at Sails Restaurant and delicious cocktails at iSobar - both …
Rarotonga
 
Sandals Restaurant & Barefoot Bar
Dining at Pacific Resort Rarotonga is a fine experience. Be relaxed with the resort's beachfront…
Rarotonga
 
Shipwreck Hut Beach Bar, Aro’a Beachside Inn
Shipwreck Hut at Aro’a Beachside Inn is a well stocked bar where guests can relax on the beach with…
Alfresco Dining on the Beach at SilverSands Rarotonga
Rarotonga
 
SilverSands at Muri Beach Club Hotel
Our beautiful tropical location at Muri Beach Club Hotel with its stunning sunny days, long warm…
Rarotonga
 
Sunset Show & Feast at Highland Paradise Cook Islands Cultural Centre
Sometimes known as "the lost village", Highland Paradise Cook Islands Cultural Centre is an award…
Super Brown Atiu
Atiu
 
Super Brown Atiu
Your one stop convenience shop! Drop in for burgers, toasted sandwiches, rental vehicles, groceries…
Aitutaki
 
Tamanu Beachfront Restaurant
Tamanu Beachfront Restaurant offers guests from all over Aitutaki a wonderful Pacific Island dining…
Rarotonga
 
The Anchorage Restaurant and Bar
The Anchorage Restaurant & Bar is the ideal place to sit back, relax and dine. Our spacious,…
Sushi Platters at The Boat Shed Bar & Grill in Aitutaki
Aitutaki
 
The Boat Shed Bar & Grill
The Boat Shed Bar & Grill is the place to go for good drinks, laughs and seafood. Just steps…
The Brasserie Restaurant at Edgewater Resort & Spa
Rarotonga
 
The Brasserie Restaurant at Edgewater Resort & Spa
The Brasserie Restaurant offers stunning views of Rarotonga's lagoon and ocean. Here at The…
Rarotonga
 
The Islander Restaurant & Hula Bar
The Islander Restaurant

Features fantastic cuisine using fresh ingredients supplied by local…
Rarotonga
 
The Lazy Trout Cafe
Located in Avarua, The Lazy Trout cafe offers stylish alfresco all-day breakfast and lunch,…
Rarotonga
 
The Lucky Rooster Eatery
The Lucky Rooster is a popular bistro and meeting place, serving all day breakfast and lunch. The…
Rarotonga
 
The Rarotongan Beach Resort & Lagoonarium
Captain Andy's Beach Bar & Grill offers a casual dining experience with a varied menu. It is…
Rarotonga
 
The Spaghetti House Pizzeria & Grill
At The Spaghetti House we are dedicated to bringing you homestyle Central and Southern Italian…
The Waterline dining in Rarotonga
Rarotonga
 
The Waterline Restaurant and Beach Bar
For relaxed beach side dining, The Waterline Restaurant and Beach Bar is well situated on Rarotonga…
Rarotonga
 
The Yellow Hibiscus Restaurant and Bar
Our open-air restaurant overlooks our peaceful garden and offers great food in a casual atmosphere…
Rarotonga
 
Tumunu Garden Restaurant & Bar
The word Tumunu means 'coconut tree' or as in our case for Tumunu Garden Restaurant & Bar, it…
Rarotonga
 
Tuoro Cafe
Tuoro Cafe at Black Rock Villas Boutique Resort is situated opposite the famous Black Rock swimming…
Rarotonga
 
Vaima Restaurant & Tiki Bar
Vaima Restaurant & Tiki Bar has been named a top choice by Lonely Planet and is known as the "…