The more you explore the Cook Islands, the more local authentic cuisine you’ll discover, ranging from simple fresh fish enjoyed with your feet in the sand to high-class restaurants and everything in between.

Type
Island
Aitutaki
Cook Islands Quality Assured
2023
Eco-Certified Mana Tiaki
Aitutaki Lagoon Private Island Resort
Flying Boat Beach Bar & Grill - Imagine drinking in Aitutaki's best views as you enjoy a range…
Rarotonga
Albertos Restaurant
Established in 1997, Alberto's is restaurant located on the western side of the island in the…
Odeez.jpg
Aitutaki
Aunty Odeez
Eat in or takeaway, Aunty Odeez is located on the beach in Amuri, open 7 days a week. A very casual…
Avatea Cafe Serving Good Food in Aitutaki
Aitutaki
Avatea Cafe
Avatea Cafe is a small and quirky spot in Tautu, Aitutaki, known for its relaxed alfresco…
Casual Dining at Blue Lagoon Bar & Restaurant at Aitutaki Village
Aitutaki
Blue Lagoon Bar & Restaurant at Aitutaki Village
Aitutaki Village's Blue Lagoon Bar & Restaurant on Ootu Point boasts one of the best views on…
Rarotonga
BlueWater Grill @ Sanctuary Rarotonga - On the Beach
Right on the white sands of Aroa Beach on the island's sunshine southwest coast, Sanctuary…
Rarotonga
Captain Andy's Beach Bar & Grill
Captain Andy's Beach Bar & Grill offers a casual dining experience with a varied menu. It is…
Rarotonga
Charlie's
Kia Orana from the south side of Rarotonga and Charlie's Cafe! 
Situated on the edge of the Akapuoa…
Rarotonga
Cook Islands Museum of Cultural Enterprise - TE ARA
The Cook Islands Museum of Cultural Enterprise - TE ARA, is a hub of activity located in Muri. …
Rarotonga
Cook Islands Quality Assured
2023
Crusoe's Restaurant & Wilson's Beach Bar
With an absolute beachfront location on the sunset side of Rarotonga, Crusoe's Restaurant & Bar…
Living Room
Mitiaro
Divine Retreat
Kia orana and welcome to Divine Retreat! Junior and Cindy are your friendly hosts and look forward…
Rarotonga
Kikau Hut
Local owners Rebecca and Gordon warmly welcome guests to their hidden gem, Kikau Hut Restaurant in…
Fresh Delicious Cuisine at Koru Cafe in Aitutaki
Aitutaki
Koru Cafe
It was Steve and Trina Armstrong's dream to one day move to Aitutaki, build a cafe and just enjoy…
1
Rarotonga
Laguna on Muri Beach Restaurant & Bar
Laguna On Muri Beach is a beautiful beach club-style restaurant, bar, pool, beachfront setting at…
Rarotonga
Little Polynesian Restaurant & Bar
A typical day at Little Polynesian begins with a tropical island breakfast around the poolside…
Pizza at Mango Take Away in Aitutaki
Aitutaki
Mango Take Away
Mango Take Away Aitutaki is a great place to grab quick and delicious meals on the go.

Just a…
2
Rarotonga
Margaritas Restaurant & Bar
Margaritas Restaurant & Bar offers quality breakfast and lunch meals, superb espresso coffee,…
Dining in the beach hut at Moana Restaurant and Bar
Rarotonga
Moana Restaurant & Bar at Moana Sands Beachfront Hotel
Moana Restaurant & Bar is located at Moana Sands Beachfront Hotel and provides an inviting …
Aitutaki's Popular Chicken Salad at Mouarii Cafe
Aitutaki
Mouarii Cafe
Mouarii Cafe in Arutanga, Aitutaki is a great local place for all day breakfast, lunch and dinner…
Rarotonga
Cook Islands Quality Assured
2023
Eco-Certified Mana Tiaki
Nautilus Restaurant
Nautilus Resort offers a stylish Polynesian beachfront restaurant and chic beach bar, celebrating …
Beachfront Dining at Oceans Restaurant & Bar at Crown Beach Resort
Rarotonga
Oceans Restaurant & Bar at Crown Beach Resort & Spa
Oceans Restaurant & Bar provides waterfront dining in a relaxed yet classy environment. Guests…
Rarotonga
Cook Islands Quality Assured
2023
On The Beach Restaurant & Bar
On the Beach Restaurant and Bar at Manuia Beach Resort is arguably in one of the best locations on…
Rarotonga
Over Water Night Show & Buffet Dinner at Te Vara Nui Village
Te Vara Nui Village is Rarotonga's leading cultural attraction and stunning entertainment located…
Rarotonga
Plantation House
The Plantation House experience is perhaps one of Rarotonga's best kept secrets. We do not…
Progressive Dinner Tour in Rarotonga Cook Islands
Rarotonga
Progressive Dinner Through Local Homes with Cook Islands Tours
The Progressive Dinner in Rarotonga is one of the most unique cultural dining experiences in the…
Aitutaki
Cook Islands Quality Assured
2023
Eco-Certified Mana Tiaki
Rapae Bay Restaurant & Black Rock Bar at Pacific Resort Aitutaki
Take in the mesmerising panoramic views over Aitutaki Lagoon, whilst dining on international…
2
Rarotonga
Rarotonga Brewery
Welcome to the Rarotonga Brewery located across the road from Oasis in Rarotonga, Cook Islands. We…
Rarotonga
Cook Islands Quality Assured
2023
Rehab's Raro Pub Crawl
- Raro Pub Crawl aka Rehab's Party Bus is the best way to see Rarotonga by night. Pub Crawl happens…
RSC Beachfront Bar & Brasserie
Rarotonga
RSC Beachfront Bar and Brasserie
A beach front bar and brasserie located at the Rarotonga Sailing Club on the stunning Muri Beach.…
Pacific Resort
Rarotonga
Sandals Restaurant & Barefoot Bar
Dining at Pacific Resort Rarotonga is a fine experience. Be relaxed with the resort's beachfront…
Alfresco Dining on the Beach at SilverSands Rarotonga
Rarotonga
SilverSands at Muri Beach Club Hotel
Our beautiful tropical location at Muri Beach Club Hotel with its stunning sunny days, long warm…
Highland Paradise
Rarotonga
Sunset Show & Feast at Highland Paradise Cook Islands Cultural Centre
Sometimes known as "the lost village", Highland Paradise Cook Islands Cultural Centre is an award…
Super Brown Atiu
Atiu
Super Brown Atiu
Your one stop convenience shop! Drop in for burgers, toasted sandwiches, rental vehicles, groceries…
Aitutaki
Tamanu Beachfront Restaurant
Tamanu Beachfront Restaurant offers guests from all over Aitutaki a wonderful Pacific Island dining…
TAMARIND HOUSE
Rarotonga
Tamarind House Oceanside Restaurant & Bar
This beautifully presented iconic restaurant: the Tamarind House Restaurant & Bar is located on…
Rarotonga
Cook Islands Quality Assured
2023
Te Vara Nui
Te Vara Nui Village is Rarotonga's leading cultural attraction and stunning entertainment located…
Rarotonga
Cook Islands Quality Assured
2023
The Anchorage Restaurant, Bar & Cafe
A warm and friendly greeting awaits you at The Anchorage Restaurant, Bar & Cafe - day or night…
Sushi Platters at The Boat Shed Bar & Grill in Aitutaki
Aitutaki
The Boat Shed Bar & Grill
The Boat Shed Bar & Grill is the place to go for good drinks, laughs and seafood. Just steps…
The Brasserie Restaurant at Edgewater Resort & Spa
Rarotonga
The Brasserie Restaurant at Edgewater Resort & Spa
The Brasserie Restaurant offers stunning views of Rarotonga's lagoon and ocean. Here at The…
Edgewater Resort
Rarotonga
Cook Islands Quality Assured
2023
The Edgewater Resort & Spa
The Edgewater Resort & Spa is the best-known Cook Islands resort, offering affordable luxury on…
Rarotonga
The Islander Restaurant & Hula Bar
The Islander Restaurant

Features fantastic cuisine using fresh ingredients supplied by local…
Rarotonga
Cook Islands Quality Assured
2023
The Lucky Rooster Eatery
The Lucky Rooster is a popular bistro and meeting place, serving all day breakfast and lunch. The…
Rarotonga
Cook Islands Quality Assured
2023
The Spaghetti House Pizzeria & Grill
At The Spaghetti House we are dedicated to bringing you homestyle Central and Southern Italian…
The Waterline dining in Rarotonga
Rarotonga
The Waterline Restaurant and Beach Bar
For relaxed beach side dining, The Waterline Restaurant and Beach Bar is well situated on Rarotonga…
Rarotonga
Cook Islands Quality Assured
2023
The Yellow Hibiscus Restaurant and Bar
Our open-air restaurant overlooks our peaceful garden and offers great food in a casual atmosphere…
Rarotonga
Cook Islands Quality Assured
2023
Tumunu Garden Restaurant & Bar
The word Tumunu means 'coconut tree' or as in our case for Tumunu Garden Restaurant & Bar, it…
Rarotonga
Tuoro Cafe
Tuoro Cafe at Black Rock Villas Boutique Resort is situated opposite the famous Black Rock swimming…
Beach tourism 1
Rarotonga
Cook Islands Quality Assured
2023
Vaima On The Beach
VAIMA ON THE BEACH is located in Vaimaanga, close to Wigmore's Superstore and the Old Sheraton…