The more you explore the Cook Islands, the more local authentic cuisine you’ll discover, ranging from simple fresh fish enjoyed with your feet in the sand to high-class restaurants and everything in between.

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Island
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Rarotonga
Cook Islands Quality Assured
2025
Albertos Restaurant
Established in 1997, Alberto's is restaurant located on the western side of the island in the...
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Blue Grill
Rarotonga
Bluewater Grill
Dine on fine Pacific cuisine with your toes in the sand at the Bluewater Grill. Right on the white...
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Rarotonga
Rarotonga
BlueWater Grill @ Sanctuary Rarotonga - On the Beach
Right on the white sands of Aroa Beach on the island's sunshine southwest coast, Sanctuary...
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Cafe Puretu
Rarotonga
Cafe Puretu
Cafe Puretu (originally "Fruits of Rarotonga") is a locally owned cafe serving up delicious family...
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Rarotonga
Cook Islands Quality Assured
2025
Captain Andy's Beach Bar & Grill
Captain Andy's Beach Bar & Grill offers a casual dining experience with a varied menu. It is...
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Rarotonga
Charlie's
Kia Orana from the south side of Rarotonga and Charlie's Cafe! 
Situated on the edge of the...
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Rarotonga
Cook Islands Quality Assured
2025
Cook Islands Museum of Cultural Enterprise - TE ARA
The Cook Islands Museum of Cultural Enterprise - TE ARA, is a hub of activity located in Muri....
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Rarotonga
Crusoe's Restaurant & Wilson's Beach Bar
With an absolute beachfront location on the sunset side of Rarotonga, Crusoe's Restaurant...
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Kikau Hut Restaurant
Rarotonga
Cook Islands Quality Assured
2025
Kikau Hut Restaurant
Serving Local Flavours as well as Australasian and European Dishes. We use local fresh produce...
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Rarotonga
Cook Islands Quality Assured
2025
Laguna on Muri Beach Restaurant & Bar
Laguna On Muri Beach is a beautiful beach club-style restaurant, bar, pool, beachfront setting at...
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Rarotonga
Cook Islands Quality Assured
2025
Little Polynesian Restaurant & Bar
A typical day at Little Polynesian begins with a tropical island breakfast around the poolside...
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Rarotonga
Cook Islands Quality Assured
2025
Margaritas Restaurant & Bar
Margaritas Restaurant & Bar offers quality breakfast and lunch meals, superb espresso coffee,...
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Dining in the beach hut at Moana Restaurant and Bar
Rarotonga
Moana Restaurant & Bar at Moana Sands Beachfront Hotel
Moana Restaurant & Bar is located at Moana Sands Beachfront Hotel and provides an inviting...
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Rarotonga
Eco-Certified Mana Tiaki
Nautilus Restaurant
Nautilus Resort offers a stylish Polynesian beachfront restaurant and chic beach bar,...
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Beachfront Dining at Oceans Restaurant & Bar at Crown Beach Resort
Rarotonga
Cook Islands Quality Assured
2025
Oceans Restaurant & Bar at Crown Beach Resort & Spa
Oceans Restaurant & Bar provides waterfront dining in a relaxed yet classy environment....
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Rarotonga
On The Beach Restaurant & Bar
On the Beach Restaurant and Bar at Manuia Beach Resort is arguably in one of the best locations on...
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Rarotonga
Over Water Night Show & Buffet Dinner at Te Vara Nui Village
Te Vara Nui Village is Rarotonga's leading cultural attraction and stunning entertainment located...
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Pauls Hot Sauce
Rarotonga
Paul's Hot Sauce
Paul's Hot Sauce is a popular choice for those seeking a spicy kick to their meals in Rarotonga....
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Pizzeria Italiana 4
Rarotonga
Pizzeria Italiana

Pizzeria Italiana brings the authentic flavors of Italy to life, offering an experience...
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Rarotonga
Plantation House
The Plantation House experience is perhaps one of Rarotonga's best kept secrets. We do not...
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Progressive Dinner Tour in Rarotonga Cook Islands
Rarotonga
Cook Islands Quality Assured
2025
Peoples Choice Award Finalist
Progressive Dinning Through Local Homes with Cook Islands Tours
The Progressive Dinner in Rarotonga is one of the most unique cultural dining experiences in the...
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Rarotonga
Cook Islands Quality Assured
2025
Rarotonga Brewery
Welcome to the Rarotonga Brewery located across the road from Oasis in Rarotonga, Cook Islands. We...
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Rarotonga
Rehab's Raro Pub Crawl
- Raro Pub Crawl aka Rehab's Party Bus is the best way to see Rarotonga by...
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RSC Beachfront Bar & Brasserie
Rarotonga
RSC Beachfront Bar and Brasserie
A beach front bar and brasserie located at the Rarotonga Sailing Club on the stunning Muri Beach....
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Pacific Resort
Rarotonga
Cook Islands Quality Assured
2025
Sandals Restaurant & Barefoot Bar
Dining at Pacific Resort Rarotonga is a fine experience. Be relaxed with the resort's beachfront...
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Alfresco Dining on the Beach at SilverSands Rarotonga
Rarotonga
SilverSands at Muri Beach Club Hotel
Our beautiful tropical location at Muri Beach Club Hotel with its stunning ...
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Highland Paradise
Rarotonga
Sunset Show & Feast at Highland Paradise Cook Islands Cultural Centre
Sometimes known as "the lost village", Highland Paradise Cook Islands Cultural Centre is an award...
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TAMARIND HOUSE
Rarotonga
Tamarind House Oceanside Restaurant & Bar
This beautifully presented iconic restaurant: the Tamarind House Restaurant & Bar is located on...
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Rarotonga
Te Vara Nui
Te Vara Nui Village is Rarotonga's leading cultural attraction and stunning entertainment located...
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Rarotonga
Cook Islands Quality Assured
2025
The Anchorage Restaurant, Bar & Cafe
A warm and friendly greeting awaits you at The Anchorage Restaurant, Bar & Cafe - day or night...
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The Brasserie Restaurant at Edgewater Resort & Spa
Rarotonga
The Brasserie Restaurant at Edgewater Resort & Spa
The Brasserie Restaurant offers stunning views of Rarotonga's lagoon and ocean. Here at...
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Edgewater Resort
Rarotonga
Cook Islands Quality Assured
2025
Peoples Choice Award Finalist
The Edgewater Resort & Spa
The Edgewater Resort & Spa is the best-known Cook Islands resort, offering affordable luxury on...
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Rarotonga
Cook Islands Quality Assured
2025
The Islander Restaurant & Hula Bar
The Islander Restaurant

Features fantastic cuisine using fresh ingredients supplied by local...
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Rarotonga
The Kai Guy
The only Food Truck in Rarotonga. We can bring the kitchen on wheels to you! For the freshest, most...
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Rarotonga
Cook Islands Quality Assured
2025
The Lucky Rooster Eatery
The Lucky Rooster is a popular bistro and meeting place, serving all day breakfast and lunch. ...
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Rarotonga
The Spaghetti House Pizzeria & Grill
At The Spaghetti House we are dedicated to bringing you homestyle Central and Southern Italian...
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The Waterline dining in Rarotonga
Rarotonga
The Waterline Restaurant and Beach Bar
For relaxed beach side dining, The Waterline Restaurant and Beach Bar is well situated on Rarotonga...
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Rarotonga
Cook Islands Quality Assured
2025
The Yellow Hibiscus Restaurant and Bar
Our open-air restaurant overlooks our peaceful garden and offers great food in a casual atmosphere...
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Rarotonga
Tumunu Garden Restaurant & Bar
The word Tumunu means 'coconut tree' or as in our case for Tumunu Garden Restaurant & Bar, it...
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Rarotonga
Tuoro Cafe
Tuoro Cafe at Black Rock Villas Boutique Resort is situated opposite the famous Black Rock...
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Rarotonga
Umu Experience
Our flagship product is our Umu Cultural Night held every Monday & Thursday evenings from 6pm...
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Beach tourism 1
Rarotonga
Vaima On The Beach
VAIMA ON THE BEACH is located in Vaimaanga, close to Wigmore's Superstore and the Old Sheraton...