Stand Up Paddle Boarding

Beautiful beaches and safe, clear lagoons makes stand up paddle boarding the perfect way to enjoy a day on the water.

Stand Up Paddle Boarding

Perfect for the vast turquoise playground of the Cook Islands, paddle boarding and the lagoon go together like bikinis and sunshine. A great way to cruise and explore, there’s so much to see. Stand up paddling is a great way to spot giant trevally, vibrant blue parrot fish, eagle rays, turtles and everything in between.

Whether joining a downwind tour of the lagoon, using it as a blissed-out sunbathing lounger or a diving platform for the kids, there are many options for hiring paddle boards on the beach, from cafés or hotels. Your accommodation provider may even have these included with your stay!

There are several guided SUP tours in Muri, Rarotonga that provide a memorable experience. The below are just a few of the options available through multiple operators:

  • Day SUP tours - Hop on a guided tour of the lagoon, exploring some of the area's snorkelling hot spots
  • Night SUP tours - Enjoy light entertainment as fish swim around the neon lights attached to the bottom of your board
  • SUP yoga - With no experience required, you can find your balance and take time to relax on the lagoon