Stand Up
Paddle Boarding

Icon

Beautiful beaches and safe, clear lagoons makes stand up paddle boarding the perfect way to enjoy a day on the water.

Stand Up Paddle Boarding

Perfect for the vast turquoise playground of the Cook Islands, paddle boarding and the lagoon go together like bikinis and sunshine. A great way to cruise and explore, there’s so much to see. Stand up paddling is a great way to spot giant trevally, vibrant blue parrot fish, eagle rays, turtles and everything in between.

SUP HIRE
Whether joining a downwind tour of the lagoon, using it as a blissed-out sunbathing lounger or a diving platform for the kids, there are many options for hiring paddle boards on the beach, from cafés or hotels. Your accommodation provider may even have these included with your stay!

SUP TOURS
There are several guided SUP tours in Muri, Rarotonga that provide a memorable experience. The below are just a few of the options available through multiple operators:

  • Day SUP tours - Hop on a guided tour of the lagoon, exploring some of the area's snorkelling hot spots
  • Night SUP tours - Enjoy light entertainment as fish swim around the neon lights attached to the bottom of your board
  • SUP yoga - With no experience required, you can find your balance and take time to relax on the lagoon

Image
Rarotonga
 
Fire on Water Night Paddle Tour with KiteSUP Watersports Cook Islands
Light up the night and discover Muri Lagoon under moonlight and starry skies! With a fleet of…
Image
Lagoon Explorer SUP & Snorkel Tour with KiteSUP Watersports Cook Islands
Rarotonga
 
Lagoon Explorer Stand Up Paddle Board & Snorkel Tour with KiteSUP Watersports Cook Islands
The Lagoon Explorer Stand Up Paddle Board & Snorkel Tour with KiteSUP Watersports Cook Islands…
Image
LPR
Rarotonga
Little Polynesian
Little Polynesian Resort is the perfect romantic haven in paradise.

Located on the white sands of…
Image
Rarotonga
 
Night Paddle Lagoon Tours SUP with Ariki Adventures
Join Ariki Adventures for their famous Night Paddle Lagoon Tour in Rarotonga! Ariki Adventures have…
Image
Aitutaki
Pacific Resort Aitutaki
A visit to the multi-award winning, five-star Pacific Resort Aitutaki guarantees a truly…
Image
PRR
Rarotonga
Pacific Resort Rarotonga
Authentic Boutique…The family friendly 4.5 star Pacific Resort Rarotonga is situated along the…
Image
Rarotonga
 
Paddle Board Yoga with KiteSUP Watersports Cook Islands
Get a golden tan while escaping into the world of SUP Yoga! This unique class combines a brief…
Image
Rarotonga
 
Stand Up Paddleboard & Snorkel Tour with Ariki Adventures
Learn how to stand up paddle and snorkel with Ariki Adventures in Rarotonga.

Sporting the latest…
Image
"Tai" Sea Scooter Snorkel Tour with KiteSUP Watersports Cook Islands
Rarotonga
 
Tai Lagoon Sea Scooter Snorkel Tour with KiteSUP Watersports Cook Islands
KiteSUP Watersports Cook Islands operates a variety of sea scooter snorkel tours, including their…