Spa & Wellness

The natural beauty of our little paradise is the perfect environment to connect with oneself, escaping the city for some tropical peace and tranquillity. Early morning yoga classes are led by qualified local instructors in lush settings with stunning vistas. A bucket-list experience is a SUP paddleboard yoga session on the crystal blue waters of the lagoon.

Spa Services
Why not indulge in a spa treatment at one of the many spas and salons around the island? Massage, body wraps and scrubs, facials and beachside treatments are just some of the indulgences on offer. Several spas use Rito Cook Islands products made locally in Rarotonga.

SUP Yoga
There is nothing better than finding balance...well maybe it's a bit better on a stand up paddleboard! KiteSUP and Ariki Adventures offer SUP Yoga in Muri Beach for all fitness levels. Learn more about snorkelling, SUP and sea scooters in the Cook Islands.

Sports and Fitness
For those looking to keep fit while on holiday, the Cook Islands offers a variety of places to workout. Boxing, CrossFit, Total Barre, Pilates and even dance are all available to visitors. Learn more about sports and fitness in the Cook Islands.

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