Looking for something unique to do in Rarotonga? Discover Reguvenate — the island’s dedicated sauna and ice bath sanctuary, located in Tupapa.
Set in a lush tropical setting and mountain backdrop, Reguvenate offers a hot-and-cold wellness experience designed to leave you feeling refreshed, recharged, and ready for your next island adventure. Move between the deep warmth of our traditional cedar saunas and the exhilarating chill of our cold plunge baths in a guided 55-minute session that boosts circulation, supports recovery, and melts away travel fatigue.
1. What to Bring
Swimwear (required)
Water bottle (recommended)
Change of clothes
Towels
2. Health & Safety Information
Not recommended for pregnant guests or those with serious heart conditions (advise consulting a doctor)
Guests should stay hydrated
Alcohol is not recommended before sessions
Minimum age requirement (state clearly if 16+, 18+, etc.)
First-time guests will receive a short safety briefing
3. Booking & Arrival Details
Advance bookings recommended (especially weekends)